A Healthy, Fruit-filled Cookie
June 11, 2013 § 1 Comment
Oh, and chocolate, too. There’s dark chocolate in these healthy cookies.
I was recently charged with finding a healthy cookie recipe for a gathering of friends. Healthy, but tasty. And a real cookie, not something that was just pretending to be a treat, something “cookie” in name only. And usually when I try to find a healthy alternative to a traditionally loaded-with-bad-stuff recipe, I turn to The Moosewood Cookbook. In this case, the Moosewood let me down.
But not Ellie Krieger. Ellie had (still has?) a Food Network show, Healthy Appetite, all about healthy cooking. When the Moosewood lets me down or becomes a little too earthy-crunchy-granola-ey, I turn to Ellie. And in this healthy cookie recipes, she totally did not disappoint.
First, I’m not a dietician. Is this recipe healthy? I’m taking Ellie’s word on it. But I can tell you it’s not loaded with a ton of butter, shortening, oil, cholesterol, and sugar. Some, but not a lot. There’s applesauce! There’s egg whites! Plus it has dried fruit – and I think we all agree fruit is a pretty good-for-you thing to eat. As for the dark chocolate, I think we’ve all heard reports about how it’s actually a good thing in small amounts.
Not only are they healthy, they are incredibly tasty. Incredibly. I’ve made four batches in the last week and there’s more on the way.
Healthy Cookies (aka Kitchen Sink Cookies) via Ellie Krieger’s Healthy Appetite
Note: The recipe says it makes 18-20 cookies. Don’t believe it.
2 tbs unsalted butter, softened
2 tbs canola oil
1/3 cup light brown sugar
1/4 cup applesauce
1 egg white
1 tsp vanilla
2/3 cup whole-wheat pastry flour
1/2 cup oatmeal
1/4 tsp salt
1/4 tsp ground cinnamon
1/2 cup chopped dried fruit (Ellie recommends cherries and apricots. I used a dried berry blend from Trader Joe’s)
1/4 cup lightly toasted walnuts
2 oz. dark chocolate, cut into chunks
1. Preheat oven to 375 F.
2. Combine butter, oil and brown sugar in the bowl of a mixer. Mix on high speed. Stop occasionally to scrape down bowl. Mix until mixture is light and fluffy, about 2 minutes. Add applesauce, egg white and vanilla, mix to combine. Add flour, oatmeal, salt and cinnamon and mix just until just combined. Add dried fruit, walnuts and chocolate and mix to combine.
3. Prepare a baking sheet by spraying with a light cooking spray OR use sheets of parchment. Scoop out 1 tbs of cookie dough at a time and roll into balls. (I used a small-sized ice cream scoop that’s a tad bit bigger than 1 tbs). Place 2-inches apart on the baking sheet. Press cookies down with the palm of your hand to flatten slightly (less butter = less spread). I advise you flour your palm a bit because the dough will stick.
4. Bake for 12 to 14 minutes, or until lightly browned but still soft. Remove and cool on racks.
You’ll find that 1 tbs doesn’t make a big enough cookie. You’ll want HUGE cookies because they are incredibly good. But then, the larger the healthy cookie the less healthy it is, right? Let’s just disregard that logic for now.