Spicy Eggplant Relish
June 18, 2013 § 1 Comment
Funny how when I make a salad, sauce or spread for a gathering of friends, the recipe always turns out to be from the Moosewood Cookbook. Not kidding. For flavor profiles that were developed back in the crunchy ’70s, the Moosewood’s recipes really seem to be a hit with people in the 2010s. Their popularity doesn’t seem to have anything to do with being mindful of healthy eating and instead has EVERYTHING to do with the fact that this food tastes awesome. Good-tasting food is an instant classic.
Spicy Eggplant Relish on a Stacy’s Pita Chip
The most recent dish to receive the “Oh man, I seriously need this recipe” comment is Spicy Eggplant Relish. Keep it in an all-veggie-ingredients-minced form, or mash it into a chunky puree after cooking. In either state of consistency, it can be used as a topping for crackers and pita, as a sandwich spread, or even tossed onto a veggie burger (or a real burger if you’re into that kind of thing).
And don’t let the “spicy” descriptor dissuade you. You’re in control of the spice. Make it as light or spicy as you wish.
Spicy Eggplant Relish (ala The Moosewood Cookbook)
2 tbs. olive oil
1 cup minced onion
1 medium eggplant, diced (I kept the skin on, it’s fine)
1/2 tsp. kosher salt
1/2 tsp. cumin
1 medium red bell pepper, minced
1 medium clove garlic, minced
1 tbs. lemon juice
cayenne to taste (start with 1/4 tsp.)
1. Heat oil in pan. Add onions, eggplant, salt and cumin. Saute on medium for 15-20 minutes or until the eggplant is tender (but not mush). 2. Add in the pepper. Saute for about 8-10 minutes.
3. Stir in garlic and lemon juice and continue cooking another 5 minutes. Sprinkle in the cayenne, let it sit for a bit, then taste. Add more if you need more heat. Same goes for salt. Mash or not to mash, it’s up to you. Serve it straight away or let it come to room temperature. Cold is good, too, straight out of the fridge, but I prefer it room temp.
Homemade Pita Bread
April 25, 2013 § Leave a comment
I had a horrible experience, an embarrassing experience, a humility-inducing experience with homemade bread about 20 years ago. It was a “loaf” of rye bread that more accurately could be called an anvil. It defied some law of physics in how something so small could become so dense.
I swore off baking yeast breads for … oh, I’d say 15 years. And then, I let the embarrassment go. I’m a different person, I said. I can make different bread. I can make bread and be successful at it.
I’ve made a bunch of different bread overs the last five years or so. Various takes on wheat, white, whole grain, pizza, focaccia, sourdough—made with my very own sourdough starter! And it’s all turned out pretty tasty, too. I admit I need to work on my loaf shaping, but that will come with practice.
There’s one recipe for which I don’t need to shape up my boule-making skills, and that’s for pita bread. It’s flat and round, slightly puffy in the middle. I thought I could handle that pretty well. And it turns out it’s as easy as it seems. Why everyone everywhere isn’t making pita bread everyday, I have no idea. Get after it, people.
Pita Bread, adapted from The Moosewood Cookbook
1 cup wrist-temp water (about 95-100F)
1.5 tsp. active dry yeast
1 tbs. sugar or honey (I used raw sugar)
1 tsp. salt
3 to 3.5 cups flour (1 cup can be whole wheat)
a bit of oil
extra flour
1. Combine yeast and water in the bowl of a stand mixer and let it get foamy over the next 5 minutes.
2. Add sugar/honey and salt and stir until dissolved.
3. Put bowl onto mixer with a dough hook attachment, add one cup of flour and start to combine on low speed. Slowly add in two more cups of flour and continue to let the dough need in the bowl over the next 3-5 minutes. If it seems wettish, add in a sprinkling of flour as it mixes. You’re looking for a smooth dough.
4. Put dough in an oiled bowl and roll it around in there until the dough surface is oiled, too. Cover with a clean tea towel or plastic wrap, set in a warmish place (75F is good) for about an hour or until the dough has doubled in bulk. It could take up to 1.5 hrs.
5. Punch down dough and set it onto a clean and floured surface. Kneed it by hand for 5 minutes. Cut the dough into equal-sized pieces, anywhere from 6 to 12 segments. I made 8 because it was simple, and the pitas turned out just the size I wanted. . Knead each little dough ball for a minute or so (I turned each 30 times and figured that was about right). With a rolling pin, roll out each dough piece into a VERY THIN circle (or near circle, it doesn’t matter exactly). You WILL need to throw down extra flour. DO make sure the dough is no more than 1/8 inch thick—otherwise you end up with a pizza crust, no kidding. Let the dough circles rest for 30 minutes. After I rolled out each circle I placed it on a half sheet-sized piece of parchment, four per sheet overlapping slightly. It’s ok, don’t worry.
NOTE: This circle-making process takes some time. By the time you are done rolling out the whole batch, the first circles have already been resting about 15 minutes. So at this point set the timer for 15 minutes, get your oven ready and start moving toward the next step.
6. Preheat oven to 500F. OR, if you have a silly oven like mine that will not go above 450F (Ggrrrrr…), set it to 450F and work with it. Place a sheet pan in the oven to warm up a bit then brush it with oil or cornmeal to prevent the dough from sticking. OR, place the dough circles on parchment and slide them onto the baking sheet, fitting as many dough circles in the oven as you can without them touching. Due to the craziness of my oven I am able to fit just two dough circles, which were placed on the parchment.
7. Let the circles bake for 6-8 minutes or until the circles puff up and are lightly browned and, more importantly, look like pita! At 450F, 8 minutes was the perfect amount of time. As soon as one batch is done, remove from the oven and wrap the pitas in a clean but damp tea towel and place them in a brown paper bag. Close the bag for 15 minutes. This keeps them soft(ish) for a day or so. After a day I would transfer them to a plastic bag.
As an experiment, roll out one dough circle a little thicker than 1/8 inch and bake. Whereas the thinner circles puff up like you’ve filled them with helium, you’ll notice the thicker circle doesn’t puff up much at all—if at all. It’s ends up more like a pizza crust. Which tells me why not have this same recipe handy for when you want to make pizza?
Give pita a try and let me know what you think!
Roasted Eggplant on Toasted Pita
March 26, 2013 § Leave a comment
Ah, an over-stuffed pita sandwich…yum.
Who am I kidding!? When have I ever stuffed a pita and have it NOT break apart on me? Never. Ever. And once it breaks, it’s just all downhill from there. Your fingers get full of hummus. Whatever dressing you’ve put on the sandwich runs down your wrist into your sleeve. It’s no good, stuffing a pita.
Better to use pita like a sandwich bread.
Roasted eggplant and hummus on toasted pita
That’s exactly what I did for lunch yesterday. Toasted pita cut into two half moons, each spread with Red Pepper Hummus, some roasted eggplant, and some greens lightly dressed with Lemony Vinaigrette. After chowing down, I realized the Fiery Onion Relish may have been a fun thing to have as a topping, too.
Maybe I’ll try that for today’s lunch.
Red Pepper Hummus
February 26, 2013 § 4 Comments
We haven’t bought a can of beans in, oh gosh…I’d say six months. This weekend we used our last stray can of black beans for a chili—and I remember moving to our new house with it and packing it away on an upper kitchen shelf. Cooking up dried beans in a pressure cooker is super easy and super cheap, and here’s the bonus: You get several cups of flavorful bean broth to add to whatever dish needs a little tasty liquid. (See how easy it is here.)
And if we’re cooking up our own beans, we might as well make our own favorite bean-based spread, right? I’m speaking of hummus, of course, made with those funny looking little chickpeas (aka garbanzo beans). I’ve written about hummus here before, but after making several batches of the stuff, I was left disappointed. Too thick. I wanted the creaminess you’d find in the off-the-shelf brands.
Jennifer found the solution—or very nearly—with a recipe from The New Moosewood Cookbook. Not completely creamy as we had hoped, she adjusted and tasted and made batch after batch until finally, she made the perfect consistency. The secret? Adding in some of that aforementioned bean broth and reducing the amount of tahini. Oh, and adding in a roasted red pepper.
Red Pepper Hummus (adapted from The New Moosewood Cookbook)
red pepper hummus
- 2-3 cloves garlic, sliced
- large handful parsley
- 2 scallions, chopped into 1-in. pieces
- 3 cups cooked chickpeas (nearly a 1-lb. bag of dry beans cooked, reserve cooking liquid)
- 4 tbs. tahini
- Juice of one lemon juice (or more, depending on said lemon’s juiciness)
- 3/4-1 tsp. salt
- 1/2 tsp. cumin
- 1/4 – 1/2 sumac to taste (optional if you can find it at your local Middle Eastern grocer)
- 1/4 tsp. paprika
- 1 red pepper, roasted at 425F for 30 min., cooled and skin removed, and cut into strips
1. In a food processor combine the garlic, parsley and scallions, and whir up into a mince.
2. Add chickpeas, tahini, lemon and salt. Puree into a paste.
3. Add the cumin, sumac and paprika as you add some of that reserved bean cooking liquid—try about 1/4 cup—and process. Add more liquid by the tablespoon until you find the consistency right for you. Careful with the sumac—you may like just a tad, so taste before adding any more than a 1/4 tsp.
4. Add the red pepper at the very end and pulse the food processor until it breaks down the red pepper. We’re not looking for a completely pureeing of the pepper. We just want it broken down into bits.
It’s great on a chip, on this awesome cracker we made last week, or—my favorite use—schmeared on a Roasted Eggplant on Whole Wheat Sandwich.
Moroccan Chickpea Stew
March 1, 2012 § 9 Comments
If you don’t like cumin, step away. You’ve made up your mind about the spice, and no amount of my praising it will change the way your taste buds feel. So, I’ll see you another day, okay?
But you cumin fans, lean in a bit closer—I have something to tell you. This stew … it’s awesome. Awesome as in delicious. Really. Super. Delicious. And it’s all due to the cumin.
It being from Bon Appetit may explain why it’s so delectable. Theirs is a meaty version. I’m sure the addition of chicken thighs is nothing but fabulous. I didn’t have them on hand—plus I’m doing a no-meat kinda thing currently. Still, this rocks with out the cluck factor.
Ingredients
- 4 tbs olive oil, divided
Chickpea Stew ala Bon Appetit
- 2 skinless, boneless chicken thighs—optional
- 1 medium sweet onion, sliced
- Kosher salt
- 3 large garlic cloves, minced
- 2 tbs ground cumin—yes, that much
- 2 tbs tomato paste
- 3/4 tsp crushed red pepper flakes
- 2 bay leaves
- 2 15-ounce cans chickpeas, rinsed, drained OR 1 lb. dry chickpeas cooked to firm
- 1/2 cup chopped drained roasted red peppers from a jar (I just roasted a whole large red pepper myself)
- 2 tbs (or more) fresh lemon juice
- country-style bread
- 3 tbs coarsely chopped flat-leaf parsley
-IF you’re going the chicken route, heat 2 tbs of the oil in a Dutch oven over medium-high heat. Season chicken with salt; add to pot and cook, turning once, until browned, 8–10 minutes. Transfer to a plate.
-IF you’re not using chicken, heat 2 tbs of oil to medium low, add onion and garlic, and saute for 5-6 minutes or until onions become translucent. Add cumin, tomato paste and red pepper flakes; stir until a smooth paste forms, about 1 minute.
-IF using chicken, add it back into the pot along with bay leaves and 4 cups water and dislodge any of the brown chicken bits that might be on the bottom of the pot.
-Just a quick note: I used dry chickpeas and cooked them in a pressure cooker with 9 cups water, kosher salt, a celery stalk, a carrot, 2 bay leaves and 3 whole garlic cloves for 28 minutes. When I drained the chickpeas, I reserved the liquid and used that in place of 4 cups water. Mmmmm … more flavor.
-Bring everything in the pot to a boil; reduce heat to medium-low and simmer, uncovered, with occasional stirring. IF using chicken, let it simmer until chicken is tender (20 minutes). Sans chicken, 10 minutes is enough to get the flavors to meld.
-Transfer chicken to a plate (if it’s in there). Add chickpeas to pot and bring to a simmer and cook for 5 minutes. Shred your chicken off the bone and add it in there. Otherwise, skip it. Add in the red peppers and stir in remaining 2 tbs of oil (but only if you want – you don’t need to).
-Don’t skip this part: Give it a taste. Good, right? Yummy power-packed cumin flavor. Okay, now add in 2 tbs of lemon juice (or about half a lemon). Let it simmer for a minute. Now give it another taste? Better, huh? Yup, that lemon is a major major plus here. Adjust seasonings with salt and maybe more lemon if you think it needs it.
-Serving: Bon Appetit says to cube crusty bread, put it in an individual bowl, and ladle the stew on top. DO NOT even attempt. All you get is soggy bread. Bleck. But DO enjoy a nice slice alongside, dipping it to your liking. Oh, and sprinkle some parsley on top, too.
Good, good stewy stuff. There’s no room for cumin haters here.
A second try at hummus
February 17, 2012 § 3 Comments
“Second” is the key word here.
The first attempt was not documented by Dainty. You can guess the reason. Not that great. Boring. Thick. Spackle-like. Did I say tasteless? And it was surprising, too, since it was a Moosewood recipe.
Live and learn. And when it comes to reliable recipes for basic stuff, I have learned to turn to Alton Brown.
I’ve also learned that recipes are not brought down from on high by Moses—they are flexible. And I’ve become way more willing to be flexible with them. And I certainly had to in this case. It turns out that when using the amount of chickpeas the recipe calls for, I had to double the amount of liquids, too, in order to get it to a consistency I preferred. No more hummus spackle for me.
The recipe calls for 1 lb. of dry chickpeas soaked and brought back to edibleness. Jennifer had pressure-cooked a batch on Sunday—adding some carrot, celery and bay leaf—to add to a curry dish we had earlier in the week. But we had lots leftover. Hummus, I thought. Perfect.
But as I’m making the hummus—and it’s not the consistency of typical hummus—I’m thinking … Hmmm, maybe the recipe is wrong or I have way too many chickpeas here.
That said, I’m revising Alton’s recipe a bit.
Ingredients 
- 1 lb. dry chickpeas, prepared as directed on the bag (it’s not the equivalent of canned chickpeas, keep that in mind!)
- 2 cloves garlic
- 1.5 tsp kosher salt
- 5 tbs freshly squeezed lemon juice – or more to taste
- 1/2 cup water*
- 1/3 cup tahini
- 1/2 cup evoo*
- powdered sumac or paprika
- salt and pepper
*these were the ingredients I had to double for a smoother, less spackle-like consistency
1. Whir up the chickpeas, garlic and salt in a food processor for 20-30 seconds. Scrape down the sides and whir it up again for about the same time.
2. Scrape sides. Add lemon juice and water. Whir it up again for 30 seconds.
3. Scrape sides. Add tahini and do it again.
4. With food processor running, drizzle in olive oil – not the entire thing, though. Stop and scrape when you’ve added 3/4 of it, check the consistency, add 4 good-sized pinches of salt, a half-dozen grinds of fresh black pepper, some shakes of sumac if you have it or some paprika, and whir it up again, adding the rest of the oil if you need it. You may need more oil, so go for it. Remember to adjust seasonings if you do. It’s okay to add a pinch and grind and shake here and there. Be moderate.
5. Enjoy it on a chip.
hummus with the consistency just the way I like it
For some reason, when I taste this it reminds me of egg salad. And I think that’s because of the pepper. If you despise egg salad, don’t judge—that was just my memory playing tricks on me. It’s perfectly tasty hummus, and my guinea pigs agree.
By the way, this recipe makes the perfect amount if the 5th Battalion is coming over, or if you’re having a party. Seriously, way too much for just having around the house.
Enjoy. And if you have comments, there’s a big box below just waiting for you.
Spicy Eggplant Relish ala Moosewod
July 22, 2011 § 1 Comment
One of the things we do when we spend time in Provincetown is head over to the Saturday farmers market. This time of year the stalls offer some great fresh produce we haven’t seen locally since last summer. This time we picked up two smallish eggplants. Versatile! Yummy! Pretty! Eggplants are all of the above … And also a bit short-lived on the countertop, especially in weather like this.
What to do with them? We could grill. We could stuff. We could make lasagna. We could bread. And we did none of those. Instead, when they began getting “long in the tooth,” we turned to an old standby – spicy eggplant relish.
I pulled this recipe from my Moosewood cookbook a few years ago for a get-together and used it as a dip. It got a great response. We used the leftovers in numerous ways, such as a spread for sandwiches, and also as an eat-by-the-forkful snack. Can’t remember exactly which Moosewood cookbook it came from, possibly the original. Luckily its a popular recipe and we were able to find it online – hey, we’re on vacation, we don’t travel with old cookbooks.
Recipe
2-3 Tbs olive oil
1 medium onion
1 small red pepper, large dice
2 small-medium eggplant, small cubes, don’t bother peeling
Salt, pepper and cayenne to taste
-heat oil over medium-low. Add onions and sautée until softish, 4-5 min.
-add cubed eggplant and red pepper. The eggplant will soak up a lot of the oil. Stir really well to coat all of it. Let it cook low and slow. Add a generous pinch or two of kosher salt and several turns of fresh pepper.
-Let it cook down awhile – 5 min or so. Add in as much cayenne as is appropriate for you. Cook partially covered for another 4-5 min.
-is the eggplant soft? Take it off the heat. Season with salt/pepper if needed.
We ran into one small problem during this – there was no cayenne in the house. How is that possible? We made due with some chili powder and red pepper flakes. The chili powder gave it a smoky flavor, making it a bit more savory. It was a good addition, actually. I added a bit too much red pepper flakes. Adding a small sliver of cheese when serving on a cracker will take care of that. Looking forward to having this in a tofu wrap for lunch. Perfect beach food.
Clover Food Lab
March 24, 2011 § 3 Comments
Guys, I’d love for today’s post to be more of a discussion. I don’t know much about Clover and I’d love for you to chime in.
I met friends at the Clover Food Lab in Harvard Square for lunch yesterday. Like I said, I don’t know much about it—except these two things:
- This particular brick-and-mortar location developed from a wheels-and-engine business. Am I right about that? Clover was originally a food truck, I take it, and there are a herd of them now in the Cambridge/Boston area.
- They serve all (or mainly?) vegetarian food.
Food trucks are on fire right now. And to see that a nomadic business can settle in and put down roots seems pretty cool. I mean, that’s how “civilization” started. (Hey, I used air quotes, and I’m not saying that today’s nomadic societies aren’t civilized.) I would have loved to try the Clover food truck experience first.
My friend Deb, on the other hand, had tried the food truck first. Raved about it. Loved the food. And when she saw that I’m eating “veganish” she suggested we meet up with friend Sonya to try out the steady digs.
What did we think? Here are my quick impressions as a first-timer, and an observation from Deb as a food truck customer:
The electronic “sandwich boards” as you walk in: Interesting technology there. It’s a vertical flat screen. Rather than erasing and re-writing a sign, they erase and rewrite something on their computer in the back (?) and reload or whatever. What’s the point? Not sure, except when you don’t need two “menus,” you can switch one of the screens to whatever it is you want. When we walked in both boards were menus. When we walked out, one was a menu, one was Clover’s website/blog.
Clover's Chickpea Fritter with a side of Brothy Barley & Spinach Soup. (See the indentation where my falafel ball once sat?)
I ordered the Chickpea Fritter – aka, falafel – in a pita. It came highly recommended by Deb. It was awesome. The slaw was tasty, as was whatever Mediterranean-esque sauce that was in it. The falafel was nicely done, still moist inside. There were a lot of things inside my pita I couldn’t quite pinpoint, but that was okay because I loved it all. Especially the pickle slices. BUT, folks, DO NOT put a falafel ball right on top of the stuffed pita. Mine did an “On Top of Old Smokey” thing and rolled onto the floor. Sad face.
Deb ordered the Egg & Eggplant pita. She loved that, too. Looked good. Can you get that without the egg? Next time.
We all ordered the Brothy Barley and Spinach Soup. Do you know what the word “brothy” brings to mind? Broth. A clear, flavorful liquid. No broth in this soup. If you want to be alliterative, try Burly Barley. Because it was a burly soup—any soup in which a spoon can stand straight up in (without assistance) is burly. As for taste … I’m a barley lover, and I did enjoy it. Add a touch of salt. My companions weren’t very fond of it. Oh, and where was that spinach? (Add more.)
Rosemary fries for the three of us. Yum. Dude, they were awesome.
I love that “city water” was on the menu and listed as $0.
Deb was a bit disappointed that the restaurant menu was the same as the food truck. I think she was expecting a few other choices.
If you’re going to serve pitas that are hefty and stuffed, maybe provide “holding docks” at each table—things like the U-shaped diner napkin holders. So, when you’re settling down into your seat, taking off your coat, etc., this thing can hold your pita without the food falling out (and rolling onto the floor). Just a thought.
The space needs a living wall either in the front windows above, or on that back wall. I know there’s those supports on the back wall and it looks like there’s grape ivy being training on them. Long, slow process. Clover may be looking into this—but, I do know a little something about living walls and know people in the biz. It doesn’t have to be complicated. AND, how cool would it be if they grew their own herbs and salad greens right there on location? It’s possible. Plus, as you may not know, plants “clean” the air, provide oxygen, and also help regulate temperature. Like I said, I know a little somethin’ somethin’ ’bout the topic.
Dainty Rates: 3 out of 5 Dots.
Lentil-Bulgur Salad ala Moosewood
March 22, 2011 § 4 Comments
Bulgar? Bulgur? Bulghur? However you spell it, society at large has been hiding this absolutely spectacular whole-grain from me. If you are to believe movies such as The Adjustment Bureau, the men behind the curtains controlling my life have seen to it that bulgur shall never be placed in front of me. Ever. Never had it. Never saw it. Was never even tempted.
That is, until one Sunday morning a few months ago. I was tidying up the house with Food Network on in the background and Ba-Da-Boom Nigella Lawson made a bulgur dish to accompany a Moroccan meal. And if Nigella likes it, well … I gotta give this stuff a try.
Forget for a moment it’s a whole grain and nutritious and etc. It tastes good! It’s got a great consistency! And it plays well with others. In today’s recipe—and yesterday’s, too, actually—bulgur plays really well with lentils. So well, it’s like they are playing doctor, if you know what I mean.
This recipe is from the Moosewood Cookbook. I’ve eaten at the Moosewood, by the way, back in the mid 90s. And it’s true what they say—terrific food, the service coulda been better (they didn’t place my order. At. All. And that was just one of many examples). But, seriously good food. And if you can chop, you can make this stuff.
I made this for the first time Sunday. And my first reaction after tasting was, “ARE YOU KIDDING ME?? I just made this from that stuff??” I’m not kidding you, this stuff is taste on a plate.
A coupla notes: 1) Omit the feta and it’ll be vegan. 2) Serve at room temp – it has better flavor. 3) Stuff it in pita … yum. 4) I didn’t add the olives. I don’t think I had any and I forgot in general. 5) It’s a perfect protein. Oh yeah.
Lentil-Bulgur Salad
Lentil-Bulgur Salad
- 1 cup dry lentils (use green!)
- 2 cups water
Put lentils in small saucepan. Add water (and a pinch of salt). Bring to just boiling. Turn heat to low and simmer, partially covered, for 20-25 minutes until tender but not mushy. Drain well and place in a large bowl.
- 1 cup dry bulgur wheat
- 1 cup boiling water
Place bulgur in a small bowl. Boil a cup of water (microwave is fine) then add it to the bulgur. Give it a swirl. Cover the bowl with a plate. Let it sit for at least 15 minutes. That’s it.
Now comes choppin’ time. Add all of this to the lentils:
- 1/4 cup olive oil
- 1/4 cup lemon juice (I used juice of one lemon)
- 2 medium cloves garlic, crushed
- 1 tsp salt
- 1/2 tsp oregano
- 2 tbsp freshly minced (or 2 tsp dried) mint (do not skip this!)
- 2-3 tbsp freshly minced (or 2-3 tsp dried) dill
- fresh black pepper to taste
- 1/4 cup freshly minced parsley (I broke off a hunk of my frozen parsley)
- 1/3 cup minced red onion
- 1 small bell pepper
- 1/2 stalk celery, minced
- 1/2 cup crumbled feta
- 1/2 cup nicoise olives (oops, forgot those)
Stir those around and add the bulgur, too. Now add:
- 1 medium tomato, diced
- 1/2 cup chopped toasted walnuts
Fold that around. Give it a taste.
Right? I TOLD you. That’s flavor that’ll make your Greek grandmother weep.
Turkish Red Lentil Soup
March 21, 2011 § 6 Comments
So, about that two-thirds vegan diet … Oh, no worries, we’re still on it and still successful. Yay us! There is one small side effect, however, that I need to address. I get a vacant-minded, mad-hungry feeling around lunch time, and no matter how much I eat, I’m still kinda not all there. I’m thinking I may need more protein around then.
I’m no nutritionist, but I do know that a not-so-magical combination of certain beans and grains form a perfect (or close to it) protein. Do red beans and rice stave off the protein cravings enough so you don’t go chasing the nearest cow? I’m pretty sure they do.
In search of a protein-packed lunch option, two recipes found their way to me. The first just happened to be one of many Turkish recipes found in last Wednesday’s Boston Globe. Middle Easterners boy, do they know how to make huge flavors in vegan meals. Below is the recipe with a few changes as noted.
Turkish Red Lentil Soup
Turkish Red Lentil Soup (Ezogelin in Turkish)
- 2 tbs butter (I used a couple swigs olive oil)
- 1 small onion, chopped
- 1 tbs tomato paste (what to do with the rest of the can? freeze it)
- 1/2 cup bulgar wheat
- 2/3 cup red lentils
- 7 cups chicken stock (we used veggie stock)
- 3 tbs dried mint (couldn’t find any! so we used minced fresh, about 3tbs)
- 1 tsp dried thyme
- 1/4 tsp crushed red pepper
- salt & pepper to taste
-In a soup pot over medium heat, heat up butter or oil. Cook up onion until softened, about 5 min. Stir in tomato paste until blended in – 30-60 sec.
-Add bulgur, lentils and stock. Boil then simmer on low heat, pot covered. Let it simmer for about 30 min until lentils and bulgur are tender.
-Add mint, thyme, red pepper, salt and black pepper and simmer a few more minutes to meld the flavors.
Use RED lentils, not green. Red lentils tend to break down further than green, creating more of a mush or, when in a soup, it’s more of a thickener. You can use green but, well … I wouldn’t, not for this soup.
We actually had this last night for dinner, served with hunks of fresh bread (I’m still baking!) and a side of lentil-bulgur salad—another high-protein dish. I’ll give you that recipe tomorrow. That is a seriously tasty salad.
The Dainty Dot 